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Penile erection is a common occurrence in men. It is part of a natural activity in males. Sexual arousal or stimulation increases blood flow to your penis helping you have an erection. Erection occurs spontaneously and it is a normal part of males’ sexual function.
Penile erection is a complex interplay of hormones, nervous system and your circulation system. A continuous erection during your sexual activity is normal but not for too long i.e. prolonged erection. Prolonged erection of up-to 4 hours is the result of a severe medical condition – called priapism. Instant erection pills and Over-the-Counter (OTC) pills help achieve an erection but you need to use them as per your doctor’s directions.
What causes loss of erection during sex?
Here, it becomes essential to shall look into the cause of erection. Sexual arousal or stimulation causes an immediate erection by pumping more blood into your penis. On the other hand, loss of erection can happen due to psychological, physiological, and medical conditions. If loss of erection is intermittent, you need not worry much. However, if you experience repeated loss of erection, it is a sign of erectile dysfunction (ED).
When your blood vessels and nerves surrounding your penis fail to function normally, you may see a loss of erection. When your blood vessels do not work efficiently, or your nerves fail to work, these affect the quality of erection. Even hormonal changes in your body affects your sexual function.
Some common physical conditions affecting your blood vessels include elevated blood pressure, high cholesterol, diabetes, obesity / overweight, cardiovascular events, thyroid, neurological disorders, etc. These can result in frequent loss of erection and maintenance.
Loss of erection during sex is possible when you are under stress – due to several factors that include work pressure, personal issues, family problems, etc.
How instant erection pills may help?
Instant erection pills are mostly PDE type 5-inhibitors. They enhance flow of blood to penis when you are sexually stimulated. There are many erection pills sold in drugstores and online pharmacies. These pills offer quicker relief from penile conditions like ED.
Instant erection pills can enhance nitric oxide – which is known to relax your penile muscles. Due to this, your penis enlarges and you have a satisfying sexual intercourse with your partner.
Are Over-the-Counter erection pills safe?
Prescription drugs to treat Erectile Dysfunction (ED) are mostly not available in pharmacies as over-the-counter offerings. FDA warns men against purchasing erection pills sold as “herbal or OTC ED pills”.
Some OTC pills may contain undisclosed mix of chemicals, and ingredients that can interact adversely with medications, especially nitrates. However, you can use some of these pills for long-lasting erection. You need to consult with your sexologist or any healthcare professional before you plan to use them.
Lifestyle tips to improve erection quality
You can achieve penile erection by making a few changes to your daily lifestyle. You can follow a few simple steps to improve your sexual health. Eating a healthy diet, leading a stress-free life and limiting alcohol intake can help you have a good time in bed with your partner. These daily lifestyle changes – coupled with ED meds – can help you maintain your penile erection during sexual intercourse(s).
The changes you make to your lifestyle can help a lot. You need to include fiber-rich foods, whole grains, veggies, etc. You can also eat juicy fruits – especially, bananas, apples and pears – which are loaded with sexual health benefits .
You also need to maintain your body weight and ensure you do not turn obese. You can exercise regularly to keep yourself healthy as well as fit. A regular exercise regimen / workout plan improves blood flow circulation and also enhances your cardiovascular wellbeing. These are bare essentials to have a full-fledged penile erection.
It is a safe thing to refrain from eating processed foods – chiefly, foods high on saturated fats. Such food products often create a negative impact on your health and hinder blood from flowing into essential organs. Over a period of time, unhealthy diet can sizably impair males’ sexual health.
If you are an alcoholic, you need to either limit intake of alcohol or stop drinking. Consuming alcohol may further damage your ability to have an erection. Moreover, smoking of tobacco products directly damages your blood vessels – which can make your penis stay limp.
In addition to the above, stress management holds the key. Staying anxious or stressed may cause negative effects on sexual function and is a common cause behind loss of erection. Sleep is equally beneficial; an undisturbed sleep each night improves your hormonal function and overall sexual wellbeing.
You can check the following aspects with your sexologist:
- The type of instant erection pills you can use to achieve the desired erection for sexual intercourse
- Availability of alternative drugs to treat loss of erection
- Changes in your lifestyle needed to treat erection issues
- Safety of OTC erection pills
Above all, you can also consult with a healthcare professional – without much delay – if you have issues with having an erection.
Over the past 10 years, I’ve dedicated my research and writing career to improving men’s sexual health. From reviewing ED drug formulations to analyzing clinical outcomes, I focus on delivering trusted insights that support patient safety and long-term results.
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